19-Minute Cardio + Core Workout (no equipment needed) скачать в хорошем качестве

19-Minute Cardio + Core Workout (no equipment needed)

Get ready to sweat with this beachside cardio + core workout 🌊🔥 Join me on the mat as we move through a high-energy routine designed to get your heart rate up while strengthening your core. For this intermediate level workout you can do modifications and go at your own pace, focus on form, and enjoy the beach vibes while building strength and endurance. ✨ What to expect: • Cardio to boost endurance & burn calories • Core-focused moves to strengthen abs & stability • No equipment needed (just a mat) Exercises -Plank jacks -Toe reach -4 hi-knees, 4 kick butt -Bicycles hold every 3 counts -Burpee's -floor bear plank alternate contralateral lifts -Broad jump to 180 degree jump -Froggy crunches -Surfer twists -X crunches Don’t forget to like, subscribe, and turn on notifications for more workouts, fitness tips, and motivation. Let’s get stronger together 💪 ⚠️ Disclaimer: Please consult a physician before beginning any new exercise program. Perform all exercises at your own risk and stop immediately if you feel pain, dizziness, or discomfort. #BeachWorkout #CardioWorkout #CoreWorkout #AbWorkout #NoEquipmentWorkout #FitnessMotivation #WorkoutAnywhere #HealthyLifestyle #FitJourney #sweatsession Editing/Music curated by @beatsbymalex ​