28 Minute Indoor Slider Workout скачать в хорошем качестве

28 Minute Indoor Slider Workout

Ready to turn up the burn with this indoor slider workout? This full-body session uses sliders to challenge your core, glutes, legs, and upper body through controlled, low-impact movements. Sliders increase time under tension and force your stabilizing muscles to work harder — meaning more strength, more control, and more results. Expect: ✔️ Core stability work ✔️ Lower body strength ✔️ Upper body control ✔️ Balance + coordination ✔️ Low-impact, high-burn movements Equipment Needed: – Sliders (or paper plates/towels on smooth surface) – Mat – Water -Dumbbells Exercises included: Reverse long lunge w knee balance Curtsy lunge w bicep curl to lateral lunge w reverse fly Lateral squats w shoulder press 3 rows, 3 leg circles 3 chest press in bridge position, slide legs in/out Knee tucks Reverse tabletop with leg slide to forward fold Plank jacks single or double Alternating runners stretch Tricep push-up with single arm reach forward Plank shoulder tap add slow mountain climber Bear plank with arm circles Mountain climbers Plank jacks sliding in/out Focus on slow, intentional reps and proper form. Quality over speed always. 🔥 ⚠️ Disclaimer: This workout is for educational and informational purposes only. Please consult with your physician or qualified healthcare provider before beginning any new exercise program. By participating in this workout, you agree to do so at your own risk. Stop immediately if you experience pain, dizziness, or discomfort. If you enjoyed this workout, don’t forget to like, subscribe, and share with a friend who loves a good challenge 💪 #SliderWorkout #HomeWorkout #IndoorWorkout #LowImpactWorkout #CoreStrength #FullBodyWorkout #WomenWhoLift #FunctionalTraining #LJVentures