HOW TO: Improve Ribcage Mobility, Flexibility and Strength- with Nichelle Thomson скачать в хорошем качестве

HOW TO: Improve Ribcage Mobility, Flexibility and Strength- with Nichelle Thomson

The thoracic spine and ribcage are often overlooked parts of the body. As a result to this negligence, this area becomes rigid, painful and can even cause neck pain, lower back pain and/or difficulties with breathing. In this easy to follow along exercise video, Nichelle guides you through an effective routine to increase the mobility of the joints of your spine and ribs. Increase the flexibility of the surrounding muscles and ligaments, as well as strength development of commonly weak muscles around the core and shoulders. It is recommended that you complete this video 2-3 times per week. It is also recommended that you schedule an assessment with your local manual osteopath in order to correct any misalignments that may be contributing to your pain/dysfunction in the ribcage and upper back. If you live around Sudbury, Ontario you can book an appointment online with Nichelle Thomson at www.heat-therapy.ca. Music credit goes to Miguel - Adorn (OFlynn Remix) on Spotify. GENERAL DISCLAIMER Nichelle Thomson of H.E.A.T. Therapy strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nichelle Thomson of H.E.A.T. Therapy is not medical doctor and represents that it has no expertise in diagnosing medical conditions of any kind, or determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at you own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nichelle Thomson of H.E.A.T. Therapy from any and all claims or cause of action, known or unknown, arising out of Nichelle Thomson of H.E.A.T. Therapy’s negligence.