At-Home Pelvic Floor Physio Exercises for Women Over 55 скачать в хорошем качестве

At-Home Pelvic Floor Physio Exercises for Women Over 55

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercis... ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping you move freely and live fully. Every week, we share new videos with safe at-home exercises to improve strength, mobility, and balance. Don't miss out—subscribe and hit the bell! --------- Tired of leaking when you cough, sneeze, or exercise? If you're a woman over 55, you're not alone; stress urinary incontinence (SUI) is common, especially after menopause as pelvic floor muscles can weaken. The great news is you can improve this! Alicia from Be Mobile Physiotherapy (experts in health for adults 55+) demonstrates proven pelvic floor exercises designed to help you regain control and confidence. This video explains what causes SUI and guides you through specific exercises to strengthen your pelvic floor. Learn how to correctly contract and relax these vital muscles to build strength, power (for those sudden leaks), and endurance. Alicia shows you how to perform these exercises effectively, starting from lying down and progressing to other positions like sitting and standing. Discover how regular pelvic floor muscle training can significantly reduce leakage and improve your quality of life, helping you stay active and worry-free. CHAPTERS: 0:00 Understanding the Pelvic Floor 1:55 How to Contract Your Pelvic Floor 2:58 Pelvic Floor Strength Training 5:38 Power Exercises 6:35 Endurance Training 7:33 Different Positions for Training Keywords: pelvic floor exercises, kegel exercises, urinary incontinence, women's health, core strength, pelvic health, bladder control, postpartum exercise, pelvic floor muscles, continence -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...