20 MIN FULL BODY BEGINNER FRIENDLY WORKOUT with chair sofa or bench | trening dla początkujących скачать в хорошем качестве

20 MIN FULL BODY BEGINNER FRIENDLY WORKOUT with chair sofa or bench | trening dla początkujących

Hello, welcome back! Today, I come with a new type of video, which is a full-body and beginner-friendly workout! This one requires only a piece of chair or sofa (or a bench) and a mat ❤️ We will start with a warm-up then hit all parts of our bodies with 5 supersets and finish with a short cool-down :) Ready? • Equipment needed: a chair or sofa • work in supersets, each exercise x2 • 30s work / 10 sec rest 00:00 warm up 04:40 superset 1 07:20 superset 2 10:00 superset 3 12:40 superset 4 16:40 superset 5 19:20 cool down Instagram: www.instagram.com/mazurjullia Music: https://share.epidemicsound.com/y4cuai Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.