40 MIN ALL STANDING LEG DAY | No Repeats Leg Workout | Summer Body Shred Challenge скачать в хорошем качестве

40 MIN ALL STANDING LEG DAY | No Repeats Leg Workout | Summer Body Shred Challenge

Grab your dumbbells, bench, and mat for this sweaty 40-minute leg workout that combines strength and cardio. Build strong legs for a strong life! Leg day means serious burn 🔥. Let's fire up those legs, team! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET THE MONTHLY WORKOUT CALENDAR & Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 50 ON | 10 OFF | 22 MOVES ROMANIAN DEADLIFT + LUNGE R-ROMANIAN DEADLIFT + LUNGE L-ROMANIAN DEADLIFT + LUNGE SQUAT HOP + KNEE GOBLET SQUAT SQUAT + CLEAN R-SQUAT PULSE L-SQUAT PULSE R-ROMANIAN DEADLIFT L-ROMANIAN DEADLIFT SUMO SQUAT SUMO PULSE SUMO HOLD HEEL UP CALF RAISES SQUAT CALF RAISES R-ELEVATED LUNGE L-ELEVATED LUNGE R-ELEVATED SQUAT L-ELEVATED SQUAT R-ELEVATED SQUAT PULSE L-ELEVATED SQUAT PULSE ELEVATED REV LUNGES FINISHER | 45 ON | 0 OFF | 5 MOVES LATERAL SQUATS R-REPEATER KNEE L-REPEATER KNEE DROP SQUAT 1/2 BURPEE 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Don't Be Shy by Tiësto, KAROL G, https://t.lickd.co/emv163GzqdV License ID: m1oX79OaWJz Titanium (feat. Sia) by David Guetta, https://lickd.lnk.to/FLS6hfID License ID: GjE39LRdPWY 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 00:48 Warm Up 04:03 Leg Workout 26:30 Leg Finisher 31:32 Stretch