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Full day diet plan for weight loss | Meal Prep 1500 calories in 15mins ! No Cooking Low Budget Meal #MealPrepIndia #MealPrepForTheDay #PureVeg #MealPlanForWeightLoss #LearnLively #ArtiSahani 𝗙𝗨𝗟𝗟 𝗗𝗔𝗬 𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣 𝗙𝗢𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 (𝟲𝟬.𝟱𝗴 𝗣𝗥𝗢𝗧𝗜𝗘𝗡 - 𝟭𝟰𝟲𝟲 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦) 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 (444 𝙘𝙖𝙡) (9.4𝙜 𝙋𝙍𝙊𝙏𝙄𝙀𝙉) 1/2 cup poha - 160 cal, 3.1g protien 1/2 cup curd - 74 cal, 3.8g protien 1 tbsp honey - 67 cal, 0.1g protien 1 tbsp raisins - 28 cal, 0.2g protien 1 tsp mix seeds - 22 cal, 0.7g protien 1/2 apple - 54 cal, 0.2g protien 5-6 soaked almonds - 39 cal, 1.3g protien 𝙈𝙞𝙙-𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 (149𝘾𝘼𝙇) (3.7𝙜 𝙋𝙍𝙊𝙏𝙄𝙀𝙉) 1/2 apple - 54cal, 0.2g protien 1 tbsp peanut butter - 95cal, 3,5g protien 𝙇𝙪𝙣𝙘𝙝 (249 𝘾𝘼𝙇) (15.9𝙜 𝙋𝙍𝙊𝙏𝙄𝙀𝙉) 1/4 cup mung dal (soaked overnight) - 173cal, 12.4g protien fresh veggies of your choice (1 bowl) - 26cal, 1.0g protien 1/4 tsp crushed black pepper - 2cal, 0.1g protien 1 tbsp fresh lime juice - 3cal, 0.1g protien salt to taste 1 glass butter milk - 45cal, 2.3g protien 𝙈𝙞𝙙- 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙨𝙣𝙖𝙘𝙠𝙨 (100 𝘾𝘼𝙇) (3.1𝙜 𝙋𝙍𝙊𝙏𝙄𝙀𝙉) 1 cup green tea- 0cal, 0g protien seeds-nuts/peanuts/roasted chana- 100cal, 3.1g protien 𝘿𝙞𝙣𝙣𝙚𝙧 (524 𝘾𝘼𝙇) (28.4𝙜 𝙋𝙍𝙊𝙏𝙄𝙀𝙉) 100gm paneer - 265cal, 18.3g protien fresh veggies of your choice (1/2 bowl) - 13cal, 0.5g protien 1 tbsp curd - 9cal, 0.5g protien salt to taste 1/4 tsp black pepper - 2cal, 0.1g protien 3 slice of whole wheat breads - 235cal, 9.0g protien Enjoy ! Links related to this video- Tata Sampann Moong Dal https://amzn.to/3jar7FG Tata rock salt for weightloss https://amzn.to/2C8dRBr Peanut butter for weightloss https://amzn.to/2XDuwEp Safola honey for weightloss https://amzn.to/3a4qWIB Green Tea for weightloss https://amzn.to/32cXA8D Mixed Seeds https://amzn.to/2Zqlcon Tata Sampann Poha https://amzn.to/35oG2YX Almonds (But 1 get 1 free) https://amzn.to/3jX9Fom Useful Links- Canola Cooking Oil https://amzn.to/3leRRq7 Extra Virgin Olive Oil https://amzn.to/2Yw3kb8 Cold Press Virgin Coconut Cooking Oil https://amzn.to/34rciuf Tata Sampann Moong Dal https://amzn.to/3jar7FG 1. DiSano Apple Cider Vinegar for weightloss https://amzn.to/31tJuy3 2. Gluten Free Rolled Oats for weightloss https://amzn.to/3iix8PZ 3. Stevia Sugar Free Sachets for weightloss https://amzn.to/31oDVks 4. Jaggery Powder for weightloss https://amzn.to/31sXs3k 5. Safola honey for weightloss https://amzn.to/3a4qWIB 6. Millets for weightloss https://amzn.to/3a7bk6Z 7. Quinoa for weightloss https://amzn.to/2XFf2jj 8. Tata rock salt for weightloss https://amzn.to/2C8dRBr 9. Brown rice for weightloss https://amzn.to/2Dtgcre 10. Peanut butter for weightloss https://amzn.to/2XDuwEp 11. Wheat Dalia for weightloss https://amzn.to/31t8pBY 12. Green coffee beans for weightloss https://amzn.to/3ivCwj9 Products which I use & recommended 1. Wonderchef Granite Range Aluminium Wok https://amzn.to/31t2xZs 2. Wonderchef Granite Dosa Tawa https://amzn.to/3fDqLVQ 3. Wonderchef Granite Frying Pan https://amzn.to/30CEcRK 4. Pressure Cooker https://amzn.to/3gWw6Ja 5. Pigeon 3 burner gas stove https://amzn.to/3ih9hjO 6.Digitek Lightweight Tripod https://amzn.to/30A234g 7.Phone which I use to make videos https://amzn.to/33Cso3R 8. Laptop I use https://amzn.to/31sJJtf 9. My mic https://amzn.to/2PAgmQ0 https://amzn.to/2PyDZIS Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- / learnlively ❤❤❤Twitter- / learnlively ❤❤❤Facebook- / learnlivelyartisahani ❤❤❤Youtube- / learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏