Stretchy Band Pilates: Hips & Hamstrings Focus 💪 скачать в хорошем качестве

Stretchy Band Pilates: Hips & Hamstrings Focus 💪

Join our channel and gain access to live classes and replays:    / @pilateswithdonnafinnie   Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Need help growing your business? I did, and I highly recommend getting in touch with Mark via 👉 https://social.pilatesmovesyou.co.uk/... Get ready for a fabulous Stretchy Band Pilates workout focusing on hips, hamstrings, core, balance, and strength! This class is perfect for improving flexibility, stability, and body awareness while leaving you feeling energized and connected. Using a medium resistance band, we’ll work through dynamic movements that challenge your range of motion and strengthen your whole body. Join us as we stretch, strengthen, and mobilize with a focus on safe and effective movement. Remember to listen to your body, work within your limits, and enjoy every moment of this feel-good session. Subscribe to our channel for regular Pilates workouts and exclusive content tailored to your fitness journey. Let us know in the comments how you felt after this class and if you'd like more routines featuring bands. Your feedback is always welcome! See you on the mat! Connect with me via: 👉   / pilatesmovesyou   👉   / pilatesmovesyou   #hipflexorstretch #resistancebandworkout #resistancebands #strengthtraining #itbandstretches