5-minute Guided Breathwork: Box Breathing for Self-Care скачать в хорошем качестве

5-minute Guided Breathwork: Box Breathing for Self-Care

Enjoy 5 minutes of guided breathwork! Learn how to practice Box Breathing so you can begin to control your mind and your breath to help you focus when things seem overwhelming. Take the 5x5 Challenge: 5 Minutes of Self-Care for 5 Days: 🖐️ https://www.kalanayoga.com/pages/5min... CONNECT WITH SHAUNA 💐 Join my free community on Facebook: Yoga & Mindfulness for Busy Moms   / yogaandmindfulnessforbusymoms   💕 Instagram:   / shaunaatkalana   ABOUT SHAUNA Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat. Want to practice more yoga with Shauna? Check out https://www.kalanayoga.com/online_store for free sample classes. JOIN MY LOW-COST, LOW-STRESS MEMBERSHIP 😌 Join the Yoga for Self-Care Online Membership to receive access to LIVE and On-Demand yoga classes and guided meditations ranging in length and intensity. Learn more at https://www.kalanayoga.com/pages/memb.... YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Kalana Yoga (Shauna Hay-Viets), which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Shauna Hay-Viets is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kalana Yoga (Shauna Hay-Viets) makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.