How to ACTUALLY heal your nervous system, NOT just "hacks" скачать в хорошем качестве

How to ACTUALLY heal your nervous system, NOT just "hacks"

You're doing all the nervous system tools: breathwork, grounding, somatic exercises—but you're still getting triggered, still spiraling, still stuck in the same patterns. Here's why: you're treating symptoms, not the system. In this video, I break down what nervous system regulation actually means (it's NOT about being calm), why the tools alone won't create lasting change, and the deeper layer most people miss, the one that keeps your system running old protection programs even when you're "safe." 🔗 Join the waitlist for Return to Self❣️: https://www.diajin.com/return-to-self... 🔑 https://diajin.com (Courses, 1:1 offers, and other ways to work with me) ✍🏼Substack: https://diajin.substack.com/subscribe 🐝 Instagram:   / diajin   🐝 TikTok:   / diajin   🎙 My podcast "Paths Back to You" Listen on iTunes: https://apple.co/3iJVVwI Listen on Spotify: https://spoti.fi/2PYcE3a 👻 My Spooky podcast "Soup of The Night" Listen on iTunes: https://bit.ly/4fv6PVF Listen on Spotify: https://bit.ly/4lg5O5d My favorite wellness tech gadgets 🧠Muse S Headband: use code DIA for 15% off or visit https://choosemuse.com/dia Chapters: 00:00 hello 00:54 How the nervous system works 02:31 What IS a 'healthy' nervous system 03:23 What's keeping you stuck 04:15 Real-time regulation 07:43 What's missing in your approach 09:30 Try these 3 practices topics mentioned: nervous system regulation, polyvagal theory, anxious attachment, avoidant attachment, self worth, conditional self worth, people pleasing, trauma healing, somatic healing, nervous system healing, how to regulate your nervous system, fight or flight response, dysregulation, emotional regulation, attachment theory, internal family systems, IFS therapy, self compassion, healing from trauma, vagus nerve, ventral vagal, dorsal vagal, sympathetic nervous system