50 HIIT Exercises | Bodyweight Only скачать в хорошем качестве

50 HIIT Exercises | Bodyweight Only

If you watch this video, then you must love HIIT exactly as I do. High Intensity Interval Training (HIIT) is something I do on a very regular basis. I try to constantly challenge my body in new ways and thus it is important to mix the workouts up. Doing the same HIIT workout over and and over again can get boring after all. The beauty of HIIT workouts is that there literally hundreds of different bodyweight exercises that suits HIIT! In order to create your own HIIT workouts, I put together video with 50 bodyweight exercises thar are optimal for HIIT workouts! Simply choose some exercises you like (preferably some for upper body, lower body and a few for the abs) and combine them in a workout. In case you still struggle building your own HIIT workouts or don't know what exercises and time periods to use, feel free to reach out to me and I'll be happy to help! Alright? Cool. Here we go. 50 HIIT Exercises: 1. Jumping Jacks 2. Burpees 3. High Knees 4. Squat Jumps 5. Jumping Lunges 6. Butt Kicks 7. Ice Skaters 8. Cross Knee To Elbow 9. Reverse Lunge Knee Drive 10. Lateral Squats 11. Jump Squat Lung 12. Tuck Jumps 13. Lateral Squat Walk 14. Bodyweight Squats 15. Crunches 16. Reverse Crunches 17. Heel Touches 18. Ski Climbers 19. Elbow To Knee Crunches 20. Lying Leg Raises 21. Hollow Rock Hold 22. Bicycle Crunches 23. Push Ups 24. Elbow Plank 25. Lying Toe Touches 26. Diamond Push Ups 27. Elbow Plank Rotations 28. Full Plank Rotations 29. Scissors 30. Plank with Opposite Limb Extension 31. Superman Raises 32. Shoulder Taps 33. Reverse Plank 34. Hip Bridges 35. Side Plank 36. Side Plank Leg Lift 37. Lateral Plank Walk 38. Plank with Alternating Leg Lift 39. Russian Twists 40. Lying Single Leg Raises 41. Push Up With Rotation 42. Lying Knee Grab 43. Saw Plank 44. Side Plank Raises 45. Reverse Plank Leg Lifts 46. Plank To Push Up Position 47. Squat Pulses 48. Reverse Lunges 49. Straight Legs Walkout 50. Hollow Rock If you like this video, please don't forget to give it a thumbs up. Also, SUBSCRIBE TO MY CHANNEL as I'm sure you'll also enjoy the rest of my videos. -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Project Fit Dad: https://project-fit-dad.com/ -------------------------------------------------------------------- #HIIT #BodyweightExercises #HighIntensityIntervalTraining