Yoga for PREMENSTRUAL TENSION | Iyengar Yoga скачать в хорошем качестве

Yoga for PREMENSTRUAL TENSION | Iyengar Yoga

In this Iyengar Yoga sequence, we focus on relieving premenstrual tension by practicing poses that create ease and balance within the body and mind. Through gentle and restorative postures, we aim to alleviate common symptoms like bloating, irritability, and feelings of depression. This class is designed to bring comfort and relief, helping you feel more grounded and centered during the days leading up to your menstrual cycle. Ideal for anyone looking to soothe physical and emotional discomfort during this time of the month. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:16 - Adho Mukha Svanasana (downward facing dog pose) with support 04:03 - Baddha Konasana (bound angle pose) with support 07:16 - Upavisthakonasana (open angle pose) with support 10:43 - Sukhasana (simple crossed legs) with support 16:32 - Paschimottanasana (intense stretch to the back of the body pose) with support 18:44 - Janu Sirsasana (head of the knee pose) with support 23:25 - Setu Bandha Sarvangasana (supported bridge pose) 31:00 - Viparita Karani (legs up the wall) with support 39:50 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Yoga for PREMENSTRUAL TENSION | Iyengar Yoga   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.