Ayurvedic Approach to Sleep by Dr. Vignesh Devraj MD (Ay) скачать в хорошем качестве

Ayurvedic Approach to Sleep by Dr. Vignesh Devraj MD (Ay)

How To Improve The Quality Of My Sleep With Dr. Vignesh Devraj Culturally, we are so disconnected from the art of relaxing to such an extent that we do not even understand what true relaxation means. We have confused entertainment with relaxation and the end result is a shocking rise in lifestyle disorders, metabolic diseases and increased dependence on sedatives. This video seeks to help you understand the importance of sleep and serve as guidance to change your ways and restore a healthy sleep cycle.  The topics discussed in this webinar are : 1. The importance of sleep in Ayurveda.  2. The role of sleep in ensuring a long and healthy lifespan. 3. Understanding ayurvedic time zones and connecting with the natural cycles.  4. The role of hormones for a good sleep cycle.  5. Practical tips to change your sleep cycle. 6. Alcohol, sedatives and sleep.  7. Ayurvedic supplements to improve sleep. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj For consultation contact - +91 813 88 88 912 If you are interested in one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - https://calendly.com/drvignesh/50minu... #insomnia#sleep#sleephygiene#ayurvedaforsleep#howtosleepbetter#nidra#Ayurvedaherbsforsleep