Low Lunge: Which Version is Best? скачать в хорошем качестве

Low Lunge: Which Version is Best?

Have you ever noticed that low lunge is taught two different ways in the yoga world? One variation has the hips forward toward the floor and the other variation has the hips lifted up in more of a 90/90 lunge position. Which one is best? Which one stretches the hip flexors more? Is one of them more risky in terms of overstretching? Jenni uses an anatomy-based perspective to shed light on these questions about low lunge. This information should empower you to practice & teach the pose with a deeper understanding of the anatomy & joint mechanics involved! Sign up for Jenni's email newsletter here: https://jennirawlings.com/email-signup Find Jenni and her co-host Travis Pollen, PhD on the *Yoga Meets Movement Science Podcast*! https://jennirawlings.com/podcast Practice with Jenni in her online class library & take continuing ed workshops with her on her website: https://jennirawlings.com Strength Training for Yoga book: https://www.strengthforyoga.com Strength for Yoga Remote Group Training: https://www.jennirawlings.com/group-t... Follow Jenni for daily posts with creative, movement science-based teaching inspiration & tips: Instagram -   / jenni_rawlings   Facebook -   / jennirawlingsyoga   Twitter -   / jennirawlings