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21 Squats That Aren't Boring

Squats are a staple exercise for us at Strength for Yoga. Including squats regularly in our strength program keeps our lower body strong, helps make many of our daily life movements more easeful, and supports many of our yoga asanas (think chair pose, warrior 1, high lunge, and more!). BUT! We also find that practicing the same squat over and over again can be rather… boring. 🥱 And so in addition to the classic, foundational form of a squat, we’re big fans of variations of squats that bring an element of novelty and variable loading to our strength practice. In this video, we've featured our 21 favorite variations of squats – to help change up the loads, and to keep your squats more interesting! #yogastrong #squatvariations #strengthtraining We incorporate these strategies into our Strength for Yoga programs! Strength for Yoga was created by Exercise Science professor Travis Pollen and longtime yoga teacher Jenni Rawlings to empower and educate yogis about how to bring strength into their movement practice. 📫 Sign up for the Strength for Yoga email newsletter here: https://www.strengthforyoga.com/email Enhance and fill in the strength gaps left behind by your yoga practice with us in our Strength for Yoga program! 📕 Order Jenni & Travis’ book *Strength Training for Yoga*: https://www.strengthforyoga.com/book 💪🧘‍♀️ Join Strength for Yoga Remote Group Training! https://www.jennirawlings.com/group-t... 🎙️ Find Jenni & Travis hosting the *Yoga Meets Movement Science Podcast*: https://jennirawlings.com/podcast Instagram -   / strengthforyoga   TIME STAMPS 00:00 Intro 00:19 Squat w/ foot elevated 00:34 Toe touch squat-to-stand with reach 00:58 Kang squat 01:19 Prying squat 01:36 Squat w/ crawl out 02:05 Squat jack 02:19 Squat w/ heartbeat 02:38 1.5-rep squat 03:00 Squat walk 03:24 Suitcase squat 03:38 Kickstand squat 03:50 Squat w/ mini-band 04:08 Prisoner squat 04:25 Squat clean 04:43 Squat w/ curl 05:05 Squat w/ pause 05:20 Overhead squat 05:41 Squat-press 06:00 Speed squat 06:15 Sumo squat 06:31 Tempo squat 06:54 Offset front squat