Impact Training For Skateboarders скачать в хорошем качестве

Impact Training For Skateboarders

⬇️ Unlock Full Skate Performance Here ⬇️ https://skateboardstrength.com/ultima... Every skater knows the toll landings can take on the body. The mistake most skaters make is simply trying to get “used to it” by skating more exposing themselves to fatigue, pain and threat of injury. In this video I’ll show you the 3 methods to train for impact, whilst eliminating the threat of injury: • Strength Training – build the horsepower to absorb landings • Plyometrics – condition tendons to act like springs • Oscillating Movements – sharpen your reactive brakes These are the same methods I’ve used with pros, sponsored skaters, and everyday battlers to dominate impact and recover faster. Once you implement them they will have you dominating impact with ease 👌🏼 --- 🔥 Free Foot / Calf / Ankle Program → https://skateboardstrength.com/ankle-... Download the Foot / Calf / Ankle Guide and start unlocking the gateway to better skate performance --- 🔗 More Skateboard Strength: Instagram →   / skateboardstrength   App (injury, training & nutrition programs) → https://skateboardstrength.com/ultima... --- ⏱️ Timestamps: 0:00 The Mistake Skaters Make When Training for Impact 2:15 Strength Training – Build the Engine 2:49 Plyometrics – Train the Suspension 3:35 Oscillating Movements – Sharpen the Brakes 4:00 How to Put It All Together