Lower Back Fascial Release - Reduce Lower Back Pain & Stiffness скачать в хорошем качестве

Lower Back Fascial Release - Reduce Lower Back Pain & Stiffness

Use this mobility exercise to release the lower back on a fascial level, increase blood flow and improve range of motion. Great for those who sit a lot, have tight hamstrings or lower back pain. It also helps to reduce tension in the muscles and fascia around the kidneys. Dr. Jess Harvey, Registered Osteopath, Health Coach Head 2 Toe Health www.drjessharvey.com 📍JOIN MY FREE FACEBOOK GROUPS: 🔗Head 2 Toe Health: / https://www.facebook.com/profile.php?... 🔗Empowered & Energised Women Who Thrive Over 35 Community: /   / hadh9cvn1crcwx4s   🔗The Burnout Recovery Program: /   / aorvh7xwxsvmyswm   📍Say hello on socials: 🔗Instagram Head 2 Toe Health: / https://www.instagram.com/head2toehea... (For Health, Wellness & Pain Management) 🔗Instagram The Burnout Recovery Program: /   / theburnoutrecoveryprogram   (For Mindset, Movement & Nutrition) 📍Jess’ Facebook: /   / jharvey.osteopath   (To connect with me!) This is educational content. Please seek specific advice from your health practitioner for your individual circumstances. #mobilityosteopath #osteopathy #theburnoutrecoveryprogram #exhausted