Why Upper/Lower Splits Suck!! скачать в хорошем качестве

Why Upper/Lower Splits Suck!!

I know the craze right now is upper/lower training splits so that you can hit every body part with more frequency. And thats a valid point. But what if you trained it properly to exhaustion the first time? In my opinion, this would be great for a true beginner or novice, but if your goal is packing on serious muscle tissue, this split is NOT for you. We need to crush the muscle from multiple angles, get a skin splitting pump and leave nothing to chance. So if you want to stay small, continue with the Upper/Lower......but I'm begging your to elevate your training and graduate to the next level of progress.