Get Stronger Arms and Toned Abs in 30 Minutes - Home Dumbbell Workout скачать в хорошем качестве

Get Stronger Arms and Toned Abs in 30 Minutes - Home Dumbbell Workout

Get Stronger Arms and Toned Abs in 30 Minutes - Home Dumbbell Workout #fitness #workout #upperbodyworkout 🔥 Get ready to transform your arms and abs in just 30 minutes! In this intense home dumbbell workout, we’ll focus on building strength in your arms while toning your core for that sculpted look you desire. No gym? No problem! All you need is a pair of dumbbells and a little motivation. ⏰ Workout Breakdown: Bicep Curls Zottman Curls Reverse Crunches Shoulder Presses And more! Whether you’re a beginner or a seasoned fitness enthusiast, this workout is designed to challenge you and help you achieve your fitness goals. Don’t forget to stay hydrated and listen to your body! ⭐️ Make sure to warm up:    • 5 MIN LOWER BODY WARM UP   ⭐️ Make sure to Cool Down ⭐️ ⭐️ Find More Upper Body Workouts Right Here 🏋️ :    • UPPER BODY WORKOUT   ⭐️ ⭐️ Find More Ab Body Workouts Right Here 🏋️ :    • AB WORKOUTS   ⭐️ SOCIAL: Instagram:   / lisahartfitness   Facebook:   / lisahartfitness   👉 Join the community! If you enjoy this workout, please like, comment, and subscribe for more fitness tips and routines. Let’s get stronger together! If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.