2 Super Simple Exercises for Neck and Upper Back Posture Correction скачать в хорошем качестве

2 Super Simple Exercises for Neck and Upper Back Posture Correction

If you're struggling with forward head posture, these two super simple exercises could change everything - no chin tucks required. In this video, Coach E from Precision Movement dives into a science-backed approach to neck posture correction that doesn’t start with your neck at all. Instead of only doing the usual chin tucks and neck stretches, you’ll discover why focusing on your thoracic spine - your upper back - can actually be the key to improving forward head posture and upper body posture overall. Coach E explains the research behind this method, showing how targeting the thoracic spine brings better short-term improvements in cervical extension and craniovertebral angle (both key markers for proper posture). You’ll see a clear side-by-side visual of how correcting the upper back can do more for your neck than working on the neck alone. Then, you’ll learn a quick 2-exercise routine using just a stability ball. These exercises aren’t just easy - they’re designed to activate deep postural muscles like the multifidus, which are often neglected in common posture routines. You’ll also learn key positioning cues that ensure you're hitting the right muscles while shutting off common compensators like the erector spinae and short cervical extensors. Coach E takes you through: [+] SB Snow Angels: to open the chest and extend the upper spine [+] SB Thoracic Extensions: to activate deep stabilizers for long-lasting posture gains The routine is short, efficient, and designed for daily practice. Done consistently over 4 weeks, this approach can help you feel lighter, move freer, and eliminate the tightness in your neck and shoulders caused by poor posture habits. Timestamps 00:00 - Intro 01:45 - Research study 03:06 - Exercise 1: SB Snow Angels 04:50 - Exercise 2: SB Thoracic Extensions 09:00 - Routine summary 09:45 - What to do next RESOURCES AND LINKS MENTIONED Study: https://pmc.ncbi.nlm.nih.gov/articles... 3P-roblems of Sitting: Piriformis & Psoas Pain, Poor Posture (get it??)    • 3P-roblems of Sitting: Piriformis & P...   The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD    • The 3 Neglected Muscles to Fix Postur...   ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) 👍 If this video helped you understand how to fix forward head posture and improve your upper body alignment, hit that Like button, leave a comment, and Subscribe for content that helps you move freely and without pain. Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.