Don't Skip This Step On Your Pelvic Floor Journey | Myofascial Expert Dr. Russ скачать в хорошем качестве

Don't Skip This Step On Your Pelvic Floor Journey | Myofascial Expert Dr. Russ

Join me in this full-length, guided pelvic floor awareness session. We'll explore the subtle, crucial connection between your hips, breath, and pelvic floor through seated rocking, kneeling movement, targeted breathwork, and gentle Kegel practice. This session blends anatomy, somatic awareness, and breath-based movement to help find and release chronic tension and improve pelvic floor coordination—without strain or over-efforting. ✅ Perfect for beginners ✅ No internal work ✅ Great for low back pain, hip tension, or pelvic tightness ✅ Includes Kegels (with better metaphors!) 🧠 “Sensing and softening go together.” 🧘‍♂️ You’ll need: A firm chair or bench A pillow or small ball A soft mat or carpeted surface 👇 Tell me in the comments what you felt—and what you'd like to see next. 📍 Filmed in Portland, OR 🔔 Subscribe for more exercises, mindfulness, case-based chiropractic sessions, and business help. 🔗 Ways to Support Our Work 🔗 Schedule a one-on-one video sessions with Dr. Russ: 👉 http://www.happyspinepdx.com/contact 💊 20% discount on supplements: https://us.fullscript.com/welcome/rus... Support our channel: Like, subscribe, and share! Your support helps keep our videos free and accessible to everyone. Thank you for watching! Feel free to leave comments or questions—I’m excited to connect with you. — Dr. David Russ Chiropractor | Portland, OR 🌐 All my links: linktr.ee/russfamilychiropractic pelvic floor relaxation, guided pelvic floor awareness, pelvic mobility, sitting rocking breathwork, kegel coordination, pelvic floor release, hip tension, low back pain relief, somatic movement, breathing for pelvic floor, Dr David Russ, pelvic floor yoga, pelvic floor rehab, pelvic floor therapy, tension vs strength, holistic chiropractor, body awareness, pelvic floor tightness, trauma-informed care, pelvic floor exercise, sitting bone awareness