Strong Feet in 20 Minutes: Calf, Arch & Toe Strength Routine скачать в хорошем качестве

Strong Feet in 20 Minutes: Calf, Arch & Toe Strength Routine

Strong Feet in 20 Minutes: Calf, Arch & Toe Strength Routine Build strong, resilient feet with this full 20-minute routine from Dr. Russ. Perfect for anyone dealing with foot pain, flat feet, plantar fasciitis, ankle instability, or just looking to improve lower body function. We’ll use foam rolling, range of motion drills, resistance band exercises, and toe dexterity work to fire up the intrinsic foot muscles, strengthen your arches, and enhance proprioception. 🦶 Equipment needed: – Foam roller – Resistance band (red or medium tension) – Small object for toe work (marble, bolt, walnut, etc.) 💡 Topics covered: Why the calf matters for foot health How fascia affects movement & sensation Ankle mobility: dorsiflexion, inversion, eversion Strengthening tibialis posterior & peroneals Toe curls & arch activation 📌 Great for: Runners Dancers Flat feet Older adults Anyone with foot pain Anyone who twists or sprains ankles frequently Anyone who stands all day 👍 Like, comment, and subscribe for more body-smart content. 📍 Portland locals — book an appointment at happyspinepdx.com 🔗 Ways to Support Our Work 🔗 Schedule a one-on-one video sessions with Dr. Russ: 👉 http://www.happyspinepdx.com/contact 💊 20% discount on supplements: https://us.fullscript.com/welcome/rus... Support our channel: Like, subscribe, and share! Your support helps keep our videos free and accessible to everyone. Thank you for watching! Feel free to leave comments or questions—I’m excited to connect with you. — Dr. David Russ Chiropractor | Portland, OR foot exercises,strong feet,plantar fasciitis relief,arch support,ankle mobility,calf release,foam rolling for feet,toe strength,proprioception training,resistance band workout,tibialis posterior,peroneal strengthening,foot rehab,foot pain relief,flat feet exercises,intrinsic foot muscles,barefoot training,Dr. Russ,foot health,injury prevention,balance training,fascia release,ankle stability,mobility drills,physical therapy at home,ASMR bodywork 🌐 All my links: linktr.ee/russfamilychiropractic #footstrength #plantarfascitis #archsupport #anklemobility #drillsforfeet #foamrolling #therabandworkout #bodyawareness #footexercise #druss