Why Your Ankle Hurts (And What To Do About It!) скачать в хорошем качестве

Why Your Ankle Hurts (And What To Do About It!)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien... In this video, I’m going to tell you why your ankle hurts and what you can do about it! Lateral Ankle Sprain Rehab:    • Sprained Ankle Rehab (BEST Exercises)   Achilles Tendinopathy:    • Achilles Tendinopathy / Tendinitis / ...   Tibialis Posterior Tendinopathy:    • Tibialis Posterior Tendinopathy | Ten...   Peroneal Tendinopathy:    • Peroneal Tendinopathy / Tendinitis: C...   Chronic Ankle Instability:    • Chronic Ankle Instability | Recurrent...   High Ankle Sprain:    • High Ankle Sprain | Syndesmosis Injur...   Achilles Rupture:    • Achilles Tendon Rupture Rehab (Educat...   💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:44 Lateral Ankle Sprain 1:43 Chronic Ankle Instability 2:39 High Ankle Sprain 3:38 Medial Ankle Sprain 4:04 Osteochondral Lesion 4:23 Anterior Impingement 6:20 Achilles Tendinopathy 7:10 Achilles Rupture 8:11 Sever’s Disease 8:30 Posterior Impingement 8:50 Peroneal Tendinopathy 10:29 Tibialis Posterior Tendinopathy 12:15 Flexor Hallucis Longus Tendinopathy 12:59 Tibialis Anterior Tendinopathy 13:22 Bone Stress Injuries & Stress Fractures 15:04 How To Rehab Your Ankle ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.