How To Run A Sub 3 Hour Marathon | Run Training & Tips скачать в хорошем качестве

How To Run A Sub 3 Hour Marathon | Run Training & Tips

To run under 3 hours for a marathon, or 26.2 miles requires a lot of training, fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/zJ 2.59’59”, how sweet does that sound? So much better than 3hours. Ok, let us explain. If you are a marathon runner and you’ve got your time down to say somewhere between 3hr10’-20’ then we bet the sub-3-hour target has crossed your mind. To run under 3 hours for a marathon, or 26.2 miles requires a lot of fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/zI Watch more on GTN... 📹 How To Run A Sub 90 Half Marathon | Run Training & Tips 👉 https://gtn.io/Sub90HM 📹 Run with GTN, the Global Triathlon Network 👉 https://gtn.io/runwithGTN Music - licensed by Epidemic Sound: Forever and Now (Instrumental Version) - Katnip Flavors - oomiee Into The Blue - Luwaks Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe