10 Minute Arm Sculpt Workout for Women Over 40 | Build Muscle & Burn Fat скачать в хорошем качестве

10 Minute Arm Sculpt Workout for Women Over 40 | Build Muscle & Burn Fat

Build lean muscle and burn fat after 40 with this 10 minute arm sculpt workout for women over 40. This upper body strength workout targets your back, biceps, and triceps using light weights and time-under-tension training to help sculpt toned arms without jumping or high-impact cardio. This workout is perfect for midlife women who want: ✔ Sculpted arms ✔ Better metabolism ✔ Hormone-friendly strength training ✔ Short, effective workouts that actually work You’ll focus on controlled reps, slow lowers, and muscle engagement — the key to fat loss and muscle tone in perimenopause and menopause. 👉 Great as a standalone workout or added onto your lower body or walking days. 🕒 Workout Details •Duration: 10 minutes •Equipment: Light dumbbells or resistance bands •Impact: Low impact / No jumping •Best for: Women over 40, beginners to advanced 💗 Want More Results in Midlife? If you’re ready to stop guessing and start seeing results, check out my Midlife STRONG programs, where I help women build muscle, balance hormones, and burn fat with: •Custom macros •Progressive strength workouts •Short, effective training sessions ⬇️ Links in the description below https://amyryanfitness.com/ 🔔 Don’t forget to: 👍 Like 💬 Comment “ARMS” if you finished 🔔 Subscribe for weekly midlife workouts #ArmWorkoutOver40 #MidlifeStrength #BurnFatAfter40 #SculptedArms #WomenOver40Fitness #HormoneFriendlyWorkout