RAPID BODY STRENGTH #2 SPECIAL COMBO BARBELL WORKOUT скачать в хорошем качестве

RAPID BODY STRENGTH #2 SPECIAL COMBO BARBELL WORKOUT

Hello and welcome to Lazfit with Express strength! an unique workout that will work total body with 7 tracks. Enjoy the music and workout together its a great combo. This workout session is sponsored by Fitbeast please check out the water bottle link which I am using in this video. FitBeast 2.2 Litre Water Bottle, BPA Free Large Gym Water Bottle- with Wide Mouth, Flip Cap, Handle Leakproof, Reusable, Sports Gallon Water Jug Ideal for Gym, Training, Hiking, Travel, Outdoor Sport, Home & Office- Men & Women https://amzn.to/37JNOxh New pumpers please check the technique    • BARBELL WORKOUT TECHNIQUE   WORKOUT: Time: 35 minutes workout Equipment: Barbell or Dumbbell Level: All levels welcome Tracks are; ➡️ 3:18 WARM UP Lullaby (Cover music original by Sigala) Muscle focus: Warm up the muscles with foundation lifting. Equipment: Barbell Beginners: Light weight Regulars: Light weight ➡️ 8:08 SQUAT & LUNGE Kill em with kindness (Cover music original by Selina Gomez) Muscle focus: Quad, Glutes & Hamstring. Equipment: Barbell & additional plate. Beginners: For Squat double your warm up weight. For Lunge body weight or small plate. Regulars: For Squat 3 to 4 times more than warm up weight. For Lunge medium or small plate option to stay with bar. ➡️ 15:09 CHEST & SHOULDER Beliver (Cover music original by Imagine Dragons) Muscle focus: Pectorals & Deltoid. Equipment: Barbell & bench. Beginners: 1/3 off the squat weight or option to go back to warm up weight. Regulars: 1/3 off squat weight. ➡️ 20:12 BACK Move right (Original music by Killrude) Muscle focus: Lats, Glutes & Hamstring. Equipment: Barbell & 1 additional plate. Beginners: Keep the same weight from chest. Regulars: Double up warm up weight & 1 medium or large plate. ➡️ 26:26 TRICEPS & BICEPS I like it (Cover music original by Cardi B) Muscle focus: Arms - Triceps & Biceps. Beginners: Warm up weight on bar or lighter & 2 light plates. Regulars: Warm up weight or slightly more on bar or 2 medium plates. ➡️ 31:50 CORE Feel the energy (Original music Katnip feat. Emmi) Muscle focus: ABS & Core Beginners: Bodyweight Regulars: Medium or small plate. ➡️ 35:27 STRETCH Fast car Spanish version (Original music Rendez-Voodoo) Enjoy! All the best from Lazuria & Jared Website: http://www.fantasyfitness.co.uk Email: [email protected] Become a Patreon:   / lazuria   Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet   DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.