Building Your Teaching Stamina: Managing Energy After Workshops & Retreats скачать в хорошем качестве

Building Your Teaching Stamina: Managing Energy After Workshops & Retreats

This workshop focuses on managing energy before, during and after bigger offerings so you finish steady, not flattened. Think endurance mindset: small, consistent choices that compound into capacity. You’ll learn practical ways to pace yourself, protect your focus and recover well so each event builds strength for the next. What You’ll Learn: ~ The endurance mindset for post-event recovery and sustainable capacity ~ Pre-event foundations: rest buffer, lighter schedule, fuelling and clarity ~ During-event pacing: hydration, simple planning, micro breaks and clean boundaries ~ Post-event recovery: debrief and active rest plus a quick physical–mental–emotional–spiritual audit When you manage energy like a pro, bigger offerings become energising rather than draining. Hashtags: #YogaTeacherCollaborative #TeachingStamina #YogaWorkshops #YogaRetreats #TeacherWellbeing #BurnoutPrevention #YogaTeacherSupport #TeachingYoga #YogaPodcast #Workshop Connect With Laura: Instagram: [@lauragreenyoga] Facebook: [@lauragreenyoga] Website: [www.lauragreenyoga.co.uk] For more support and FREE help join our Facebook community The Yoga Teacher Collaborative.   / yogateachercollaborative