Celebrity Nutritionist Khyati Rupani on Bollywood Diet Hacks, Ozempic & Eating Out Smart скачать в хорошем качестве

Celebrity Nutritionist Khyati Rupani on Bollywood Diet Hacks, Ozempic & Eating Out Smart

Can you eat at weddings, drink alcohol, travel often — and still lose weight? Yes. In this eye-opening episode of Being Mom & Beyond Podcast, celebrity nutritionist Khyati Rupani, founder of Balance Nutrition, shares practical, real-life diet hacks used by celebrities and working professionals to manage weight, eat smart while dining out, and reverse lifestyle disorders — without giving up food or fun. What You’ll Learn: How to turn a 1200-calorie dinner into 500 — without missing out How celebrities order at weddings, flights & restaurants Healthy options at Zomato, Swiggy, and even airport buffets What’s really in your “brown bread” or “fake paneer”? Safe & smart drinking: alcohol and weight loss How to decode food labels & spot hidden ingredients Ozempic, Mounjaro & weight loss meds — the real deal Travel-friendly gut & bloating remedies Seasonal eating secrets and smart ordering hacks The food myths hurting India's health ⏱ Timestamps: 00:00 – Is It Possible to Eat Out & Stay Healthy? 01:45 – What Really Is Junk Food? 04:30 – 1200-Calorie Dinner into 500 05:08 – Pav Bhaji in a Healthier Way 08:20 – Eat at Weddings & Buffets & Still Lose Weight 12:30 – The “Healthy Café” Myth 20:00 – How to Drink Alcohol Without Gaining Weight 21:30 – Do’s & Don’ts While Drinking 24:50 – Healthy Ordering on Zomato & Swiggy 28:45 – Fake Paneer & Other Hidden Dangers 31:40 – Eating by Season, Not Just Calories 40:00 – Smart Travel Food Tips 42:30 – Food Label Reading: What to Avoid 47:45 – Ozempic & Weight Loss Drugs 49:20 – Universal Indian Diet That Works Follow for More: Khyati Rupani – @nutritionist_khyatirupani Balance Nutrition – @balancenutrition.in Being Mom & Beyond Podcast – YouTube Channel eating out weight loss, ozempic india, bollywood diet hacks, food label myths, healthy restaurant meals, swiggy healthy food, zomato diet options, PCOS weight loss, how to eat at weddings, sugar alternatives india, Khyati Rupani tips, gut health while traveling, anti-inflammatory diet india #BollywoodDietTips #KhyatiRupani #SmartEating #FatLossIndia #PCOSDiet #OzempicIndia #ZomatoTips #BalancedNutrition #IndianDietMyths #PodcastIndia #NutritionThatWorks