What is Vigorous, Low And Moderate Cardiovascular Exercise? скачать в хорошем качестве

What is Vigorous, Low And Moderate Cardiovascular Exercise?

What is Vigorous, Low And Moderate Cardiovascular Exercise? Vigorous, low, and moderate cardiovascular exercise all play a crucial role in promoting longevity and overall health. Recognizing the significance of exercise, the American College of Sports Medicine has taken the initiative to advocate for exercise as medicine. By engaging in regular physical activity, individuals can enhance fitness levels and subsequently improve their lifespan. However, it is imperative to strike a balance between exercising at an appropriate intensity to maximize benefits while avoiding potential injuries caused by overexertion. In this video, we will delve into the concept of exercise intensity and provide valuable insights on how to ensure safe and effective workouts. Other videos related to this topic: What is High Intensity Interval Training (HIIT)? Is It Really The Best Way To Get Fit?    • Видео   How to Start Exercise Habit Using The 2min Rule From The Book "Atomic Habits"    • How to Start Exercise Habit Using The 2min...   Shift Your Mindset: From Daily Aerobic Exercise to Weekly Success    • Видео   Talk Test for Exercise Intensity: Get Maximum Benefits For Your Fitness    • How to Use Talk Test For Measuring Exercis...   Discovering Your Exercise Target Heart Rate with the Karvonen Method    • Discovering Your Exercise Target Heart Rat...   What Is 150min of Moderate Intensity Cardio? How To Exercise At This Intensity?    • What Is 150min of Moderate Intensity Cardi...   How To Start Exercising As A Beginner: Transform Yourself in 2024    • How To Start Exercising As A Beginner: Tra...   Is Strength Training Important For Overall Health? Sports MD's Perspective    • Is Strength Training Important For Overall...   About me: Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab. My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise. I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona. Connect with me across my social platforms and blog for insights into sports medicine, exercise medicine, and diabetes wellness. Here's where you can find me: Instagram:   / drsrikanth_sportsmedmd   Tiktok:   / srikanthnithyanandammd   LinkedIn: www.linkedin.com/in/srikanth-nithyanandam-33090466 Blog: https://srikanthnithyanandammd.com/ YouTube: Explore our channels for specialized content: @srikanthnithyanandammd Sports and Exercise medicine insights. @DrsSindujaSrikanth for diabetes wellness advice. Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.