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If you're new to cycling and want to learn how to install cleats on your road shoes — or if you're an experienced rider who just needs to readjust them — stay with us until the end of the video. We'll guide you step by step through how to install cleats, with tips especially useful for triathletes. How do you have your cleats set up? Join this channel to get access to perks: / @gtn Chapters 00:00 Why to install new cleats 00:38 The pedal system we’re using 01:24 Removing the old cleats 01:57 Measuring cleat position on your foot 02:41 Marking your shoes 04:10 Installing the cleats 04:51 Fore-aft adjustments 06:44 Lateral adjustments 07:54 Angle adjustments 08:55 Final fine-tuning Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 ES_Riding High - John Runefelt.wav ES_Funk Wife Punk Life - L.M. Styles.wav ES_Family Matter - spring gang.wav #gtn #triathlon #swimbikerun #swim #bike #run #cleat The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network - / @gcn GCN Tech - / @gcntech GCN Racing - / @gcnracing GCN Italia - / @gcnitalia GCN en Espanol - / @gcnenespanol GCN auf Deutsch - / @gcnaufdeutsch GCN en Francais - / @gcnenfrancais GCN Training - / @gcntraining Global Mountain Bike Network - / @gmbn GMBN Racing - / @gmbnracing GMBN Tech - / @gmbntech Electric Mountain Bike Network - / @embn