Find Your Perfect Cleat Position Easily! скачать в хорошем качестве

Find Your Perfect Cleat Position Easily!

Choosing the best cleat position is a vital part of a bike fit, which can greatly aid your performance, or a poor cleat position can rob you of power, bring on early fatigue and lead to injury. Cleats can be adjusted forwards and backwards, side to side, and rotated - so finding the optimal position can be a bit daunting. Having your cleats a long way forwards will suit sprinters and some racers, but many cyclists will be better off bringing their cleats back a little. Some bike fitters even suggest extreme measures to move the cleat back into the arch of your foot! Side to side placement affects your stance width and can assist with knee drive, whereas it is very important to rotate your cleat to match your foot stance angle. Don't get this wrong! This video explains the reasons to choose various cleat position options, and how to know which setting is best for you. Contents: 00:00 Intro 00:27 Fore-Aft Cleat Placement 00:52 BOFOPA (First Metatarsal position) 03:21 Between First and Fifth Metatarsals 05:13 Fifth Metatarsal Position 06:35 Midfoot Position 07:51 DIY Cleat Set Up Guide 08:32 How To Find Your First And Fifth Metatarsal Bones 10:14 Side to Side Cleat Position 11:34 Should You Use Pedal Spacers? 12:17 Cleat Rotation Setting 13:48 3:1 Rule of Cleat Rotation 14:20 Use a Cleat Key Tool for Accurate Rotation Setting 14:41 Cleat Rotation Quick Hack 15:29 Cleat Float 15:50 Summary Video Resources: Setting Saddle Height    • Bike Fitter's Simple Secret to The Pe...   Setting Saddle Setback    • Mastering Saddle Setback (Fore Aft): ...   Cleat Position Pitfalls    • Don't Let Your Bike Cleat Position Ru...   Cleat Key Tool    • Get the perfect cleat angle with the ...   Cleat Float Choice    • Cleat Float Matters. Don't Choose The...   Midfoot Cycling Shoes https://www.biomac.biz/ Cleat Plate Extenders https://mid-foot-cycling.com/