Crown Chakra Yin Yoga l Slow Restorative Practice For Deep Rest | Connection & Trust скачать в хорошем качестве

Crown Chakra Yin Yoga l Slow Restorative Practice For Deep Rest | Connection & Trust

This 20 minute Crown Chakra Yin Yoga class is a slow, meditative practice designed to support deep rest, surrender, and a sense of connection. Through gentle yin poses such as rabbit pose, child’s pose, seated forward folds, reclined butterfly, and a long savasana with meditation, this class encourages stillness and awareness at the crown chakra (Sahasrara). The crown chakra is associated with presence, trust, and connection beyond the individual self. In this practice, we focus on releasing mental effort, letting go of control, and allowing the body and mind to rest in awareness. Long-held, supported poses help calm the nervous system and create space for quiet clarity and integration. This class is suitable for all levels, including beginners, and is ideal if you’re feeling mentally busy, fatigued, or in need of deep rest and reflection. 🧘‍♀️ Props such as pillows, blocks, or bolsters are recommended for comfort and support. This class is part of Day 28 of the 31 Days of Yin Yoga Challenge. #yinyoga #crownchakrayoga #sahasrarachakra #slowyoga #restorativeyoga #meditativeyoga #chakrayoga #nervoussystemreset #31daysofyinyoga