20 Minute Yin Yoga for Gratitude | Positive Energy | Hips & Back Release | Day 31 скачать в хорошем качестве

20 Minute Yin Yoga for Gratitude | Positive Energy | Hips & Back Release | Day 31

This 20 minute yin yoga class for gratitude is a slow, grounding practice designed to help you shift your energy, release tension in the hips and back, and reconnect with a sense of ease and appreciation. Through long-held yin poses, we create space in the body while inviting a calmer, more positive state of mind. This class focuses on hip openers and gentle spinal release, helping you soften physical tension and create room for emotional release. By slowing down and bringing awareness to the breath and body, this practice supports reflection, balance, and a deeper sense of gratitude. Suitable for all levels, including beginners, this class is perfect if you’re feeling stiff, heavy, or simply want to reset your energy and end your day with intention. ✨ Move slowly ✨ Release deeply ✨ Cultivate gratitude This class is part of Day 31 of the 31 Days of Yin Yoga Challenge. #YinYoga #GratitudeYoga #PositiveEnergy #HipsAndBack #GentleYoga #SlowYoga #YogaForRelaxation #MindfulMovement #YinYogaPractice #YogaAtHome #31DayYogaChallenge #Day31Yoga