Solar Plexus Yin Yoga | 25 Minute Practice for Confidence & Inner Strengt | Upper Body | Day 24 скачать в хорошем качестве

Solar Plexus Yin Yoga | 25 Minute Practice for Confidence & Inner Strengt | Upper Body | Day 24

This 20 minute yin yoga class for the solar plexus chakra is a slow, supportive practice designed to cultivate inner strength, confidence, and self-trust. Through long-held yin poses such as half butterfly, sphinx, gentle twists, child’s pose, and savasana, we invite awareness into the upper belly and center of the body. The solar plexus chakra (Manipura) is associated with personal power, clarity, and the ability to trust yourself and your choices. This class uses softness rather than effort to create space, allowing energy to move naturally while the nervous system settles. This practice is suitable for all levels, including beginners, and is ideal if you’re feeling mentally overwhelmed, disconnected from your inner confidence, or in need of a calm reset. This class is part of Day 24 of the 31 Days of Yin Yoga Challenge. #yinyoga #solarplexuschakra #yinforconfidence #slowyoga #calmingyoga #nervoussystemreset #31daysofyinyoga