I Tried Joe Rogan’s INSANE Kettlebell Challenge | Here’s What Happened - (FOLLOW ALONG!) скачать в хорошем качестве

I Tried Joe Rogan’s INSANE Kettlebell Challenge | Here’s What Happened - (FOLLOW ALONG!)

► #1 Kettlebell Community on Skool - https://www.skool.com/kettlebell-dojo ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Welcome to our follow-along workout where we dive into one of Joe Rogan's legendary kettlebell routines! This workout is designed to challenge your strength, endurance, and overall fitness. Perfect for those who are looking to elevate their training to the next level. Workout Breakdown: Warmup: 20 Pushups 20 Bodyweight Squats 5 Sets Kettlebell Circuit: 1. Kettlebell Press: 10 Press each arm 3 sets 2. Kettlebell Windmills: 10 Windmills 3 sets 3. Kettlebell Renegade Rows: 10 Renegade Rows each arm 3 sets Prowler Sled: 100 Meters (Push/Pull) 1 Set Tabata Sprint: 20 seconds sprint 10 seconds rest 5 sets This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals. Benefits of Joe Rogan's Kettlebell Workout: Full-body strength training Improved cardiovascular health Enhanced endurance and stamina Increased muscle definition Functional fitness gains Why Kettlebells? Kettlebell training is known for its ability to provide a high-intensity workout that improves strength, flexibility, and endurance. It’s a staple in Joe Rogan’s fitness routine due to its effectiveness and versatility. Keywords: Joe Rogan kettlebell workout, Joe Rogan workout routine, kettlebell exercises, full-body workout, kettlebell training, fitness challenge, endurance training, strength training, Joe Rogan fitness, kettlebell press, kettlebell windmills, renegade rows, torque sled workout, Tabata sprint, high-intensity workout, follow along workout, workout video, fitness video, home workout, exercise routine. Connect with Us: If you enjoyed this workout, don’t forget to like, comment, and subscribe! Share your progress and tag us on social media using #JoeRoganWorkout and #KettlebellChallenge. Get ready to sweat and push your limits with Joe Rogan’s insane kettlebell workout! Let’s get started! ___Time Stamp 00:00 Kettlebell Dojo 00:33 Introduction and Workout Protocol 02:00 Warm Up 09:11 Main Workout: 32KG Jerk (3 Sets of 10) 16:58 Main Workout: 32KG Windmill (3 Sets of 10) 24:10 Main Worktou: 32KG Renegade Rows (3 Sets of 10) 30:45 Main Workout: 147KG Prowler Push Pull (1 Set of 100 Meters) 34:26 Finisher: Tabata Sprints (5 Sets of 20/10) 36:50 Cool Down 37:55 Kettlebell Dojo ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle