Cuban Rotations: Build Bulletproof Shoulders & Scapular Control | MYo Lab Health & Wellness скачать в хорошем качестве

Cuban Rotations: Build Bulletproof Shoulders & Scapular Control | MYo Lab Health & Wellness

Ready to take your shoulder rehab to the next level? Cuban Rotations are a phenomenal end-stage shoulder rehab exercise that combine multiple beginner-level movements into a complex and compound exercise. In this video, Dr. Terrance demonstrates how to properly perform Cuban Rotations to target various periscapular muscles, helping you build bulletproof shoulders and improve scapular control. 🔹 What You'll Learn: Full demonstration of the Cuban Rotation exercise Coaching breakdown to ensure proper form and technique Common errors to avoid for safe and effective execution Progressions to challenge yourself as you improve How to transition into the Cuban Press for added intensity Exercise dosage and tips for incorporating this into your routine This exercise is perfect for anyone looking to improve shoulder stability, enhance scapular control, and progress their shoulder rehab or strengthening program. 👉 Follow along as Dr. Terrance provides expert guidance to help you master Cuban Rotations and take your shoulder strength to the next level. ⚡ Key Focus Areas: Shoulder stabilization and scapular control Targeting periscapular muscles End-stage shoulder rehab exercises Safe and effective movement patterns 🎯 SUPPORT THE CHANNEL: 👍 Like this video 💬 Leave a comment below 🔔 Subscribe for weekly fitness and health tips 🎥 Share with someone who needs this! 📱 CONNECT WITH US: Website: https://myolab.ca/ Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018   🏥 Visit MYo Lab Health & Wellness in Calgary: 227 10 St NW, Suite 300 Calgary, Alberta Book your appointment today: (403) 930-8686 #CubanRotations #ShoulderStabilization #ScapularControl #EndStageRehab #MobilityExercises #ChiropracticCare #MYoLab #YYCFitness #CalgaryWellness