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[improves posture] lying down foam rolling with stretch pole [Relieves shoulders pain, hunchback]

#tsukiyoga tube Subscribe here / tsukiyogatube Use a stretch pole to relax your spine and improve your posture. All while lying down, relax your shoulders, shoulder blades, and spine to get back a beautiful S-curve✨ You'll see the changes right away after just one session, so let's try it together! 1. Posture check 0:09 2. Chest and back stretch 0:27 3. Shoulder and shoulder blade loosening 1:17 4. Shoulder exercise (floor polishing exercise) 1:53 5. Shoulder blade exercise 2:27 6. Diagonal stretch 3:15 7. Inner thigh stretch 4:04 8. Back release (swaying exercise) 4:44 Bonus 9. Twist stretch 5:45 10. Butt massage 7:29 11. Hip rotation and ankle stretch 7:56 FOR... ●good posture Improve posture ●better sleep Improve quality of sleep, insomnia ●shoulder,back pain Improve shoulder and back pain ●pelvic reset Adjust pelvis ●calm your nerves Adjust autonomic nerves #Fascia release #foamroller [Myofascial release items] If you're a beginner, try this: ● Stretch pole (large) https://amzn.to/2OgGUVZ ● Foam roller trigger point https://amzn.to/3BEIzPb Eco-friendly material https://amzn.to/3znclFf ● Massage ball trigger point https://amzn.to/3Jqq96g Once you get used to it: ● Electric stretch roll soft Dr. Air https://amzn.to/3BAgw32 ● Electric massage gun Dr. Air https://amzn.to/3Jr7ZBK ============= about：tsuki follow me! ▶ ︎INSTAGRAM : @ tsukiyoga / tsukiyoga ▶︎ original active wear 　iM ONLINE STORE : https://www.innermoon.jp 　Instagram @im.aim.official ：https://www.instagram.com/im.aim.offi... ▶︎Youtube : tsukiyogatube / tsukiyogatube ▶︎ TSUKI HP : https://www.tsukiyogaclub.com ▶︎official LINE: https://lin.ee/kUgoP39 ▶ ︎ TikTok : https://www.tiktok.com/@tsukiyoga?_t=... contact : [email protected] profile：Yoga lifestyle stylist, personal trainer and fitness model. I began practicing yoga as a teenager and experienced how yoga changed my life. Through yoga, I offer tools to activate the mind and body. After obtaining an international yoga certification in New York, I have been teaching yoga for 11 years, managing an online yoga community, and sharing the videos on my social media such as YouTube and TikTok. 220k followers on Instagram, 360k followers on TikTok @tsukiyoga RYT200 ・kids yoga (teens yoga) ・NESTA PFT ＝＝＝＝＝＝＝＝＝＝＝＝＝【foam rolling】 ▶︎ • 【美姿勢】ねたまま姿勢が整うストレッチポールで背骨ほぐし【肩こり・肩甲骨ほぐし・猫背... lying foam rolling for fix posture with stretch pole ▶︎ • 【美脚】脚スッキリ10分筋膜リリース【むくみ・Ｏ脚改善】 slim leg release 10min slim leg release 【body make】 ▶︎ • 【6分お腹痩せ】腰が痛くならない！はじめての腹筋【ストレッチ・筋トレ】 abs wo... 6min abs workout for beginners ▶︎ • 【計1250万回再生されたくびれるプランク】くびれ欲しいなら、壁使ってくびれるプラン... 6min hourglass plank ▶︎ • 【計1800万回再生された肋骨締めてくびれる方法】四角いお腹解消！呼吸法・ストレッチ... 15min fix rib flare

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