Relax your neck and shoulders with a Somatic movement class for people with axial spondyloarthritis скачать в хорошем качестве

Relax your neck and shoulders with a Somatic movement class for people with axial spondyloarthritis

Somatics uses gentle movements to relax your muscles and loosen stiff joints. This session with Ian Young, Somatic Movement Coach, focuses on the neck and shoulders - often a sore area for people with axial spondyloarthritis. If you're unsure if Somatics is right for you, please check with your doctor or physiotherapist first. Enjoying this video? Subscribe! →    / nasscentral   00:00 Introduction 00:12 Meet Ian and Andrea 01:40 What is Somatics? 04:57 Standing exercises 27:39 Lying exercises 44:43 Side lying exercises We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA. Axial SpA works silently. We don’t. FOLLOW US ↓ • Facebook   / nationalaxialspondyloarthritissociety   • Twitter   / nassexercise   • Instagram   / nass_exercise   JOIN OUR COMMUNITY ↓ • Receive our monthly e-newsletter https://nass.co.uk/newsletter/ • Become a member https://nass.co.uk/get-involved/becom... • Find your local NASS Branch https://nass.co.uk/managing-my-as/in-... USEFUL RESOURCES ↓ • Join Ian's online Somatics lessons regularly https://www.ianyoungsomatics.com/ • Try a whole body Somatics stretch    • Somatic movement exercises to loosen stiff...   • Visit Your SpAce and join our community https://nass.co.uk/about-as/your-space • Contact the NASS Helpline for support https://nass.co.uk/contact-us/ MY AS, MY LIFE ↓ • Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-... This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 26 May 2021 #MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #NeckPain #Somatics