Pilates for axial spondyloarthritis (axial SpA, including AS) with Wiebke Reichert скачать в хорошем качестве

Pilates for axial spondyloarthritis (axial SpA, including AS) with Wiebke Reichert

Pilates can be helpful for people with axial spondyloarthritis to reduce joint pain and stiffness, while making muscles stronger. Wiebke Reichert, Pilates instructor and medical student, explains the benefits of Pilates and leads a taster session. If you’re unsure if Pilates is safe for you, please check with your doctor or physiotherapist first. Enjoying this video? Subscribe! →    / nasscentral   00:00 Introduction 02:12 Meet Wiebke 03:16 What is Pilates? 07:59 Standing exercises 25:33 Lying exercises 33:59 Side lying exercises 43:03 Kneeling exercises We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA. Axial SpA works silently. We don’t. FOLLOW US ↓ • Facebook   / nationalaxialspondyloarthritissociety   • Twitter   / nassexercise   • Instagram   / nass_exercise   JOIN OUR COMMUNITY ↓ • Receive our monthly e-newsletter https://nass.co.uk/newsletter/ • Become a member https://nass.co.uk/get-involved/becom... • Find your local NASS Branch https://nass.co.uk/managing-my-as/in-... USEFUL RESOURCES ↓ • More exercises to follow    • Exercises for axial spondyloarthritis (axi...   • Visit Your SpAce and join our community https://nass.co.uk/about-as/your-space • Contact the NASS Helpline for support https://nass.co.uk/contact-us/ MY AS, MY LIFE ↓ • Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-... This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 5 May 2021 #MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Pilates #PilatesExercise