Relax Before Bed | 12 Minute Nighttime Stretch скачать в хорошем качестве

Relax Before Bed | 12 Minute Nighttime Stretch

This 12 minute Yoga-inspired stretching routine will relax your total body before bedtime. We will focus on calming the cental nervous system and relieving any tension that has built up in your body throughout the day for a restful nights sleep. All levels are encouraged to participate. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.