DAY 17 // Unilateral Arm Strength HR12WEEK 3.0 скачать в хорошем качестве

DAY 17 // Unilateral Arm Strength HR12WEEK 3.0

Welcome to today's Arm Strength workout This is another unilateral workout training one side of the body at a time. Many of us are stronger or have better mobility/range of motion in our dominant arms so this type of training method can be really helpful in balancing things out! Grab those weights and let's do this! #HR12WEEK #HomeWorkout #armworkout #unilateraltraining 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:37 Warm Up 5:24 Circuit One (40s work + 20s rest x1 round) Kneeling Press (R) Concentration Curl (R) Overhead Tricep Press (R) L-Raise Cross Punch Kneeling Press (L) Concentration Curl (L) Overhead Tricep Press (L) L-Raise Cross Punch 15:33 Circuit Two (40s work + 20s rest x2 rounds) Bicep Hold + Curl In + Out Curl Bicep Burn Out Laying Tricep Press (R) Laying Tricep Press (L) Skull Crusher Tricep Burn Out Military Hold + Press Front Raise Weighted Jack 35:33 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather