Building an Ultra Runner: Route Recce and Low Energy on Runs скачать в хорошем качестве

Building an Ultra Runner: Route Recce and Low Energy on Runs

In this series, I'll be documenting my training in the build up to the Ambleside 50k race. Along the way I'll also be chatting about training principles that you can take away and apply to your own training. My aim with these videos is simply to motivate, educate and inspire. Don't hesitate to ask questions in the comments below. I'll always get back to you. - - - - - - Subscribe to my channel for regular content on how to make you an even better endurance athlete whilst staying injury free. Try my Strength for Runners App FREE for 7 days: https://my.playbookapp.io/lee-bradbury - - - - - - Facebook:   / leebradburycoach   Instagram:   / leebradburycoach   - - - - - - ABOUT ME: I'm a UESCA Ultramarathon Coach and my aim is to get runners back on track and complete their next ultra marathon. I specialise in helping runners become unstoppable in their pursuit for the next big challenge. WEBSITE: https://www.leebradbury.com #ultrarunning #ultramarathontraining #ultramarathon