15 Minute All Standing Core Workout Outside at Home скачать в хорошем качестве

15 Minute All Standing Core Workout Outside at Home

All standing core workout. You can use light dumbbells if you have them! Each exercise is 60 seconds with a 10 second rest. After the 10 exercises, you'll repeat all of them for 30 seconds each. 1. Standing cross body crunches left 2. Standing cross body crunches right 3. Standing side bends left 4. Standing side bends right 5. Core stabilizer with weight 6. Wood chop left 7. Wood chop right 8. High knee lift 9. Overhead pendulum 10. Standing bicycle crunches Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! Find it here: https://www.etsy.com/shop/ShellsOfSun... All music in the video is CC Youtube Audio from Youtube Studio*