Luteal: Short and Sweet Restorative Yoga For PMS and Period Pain скачать в хорошем качестве

Luteal: Short and Sweet Restorative Yoga For PMS and Period Pain

This practice is designed to facilitate your resting mode. Restorative in nature, the nine simple postures in this sequence will promote calm and relaxation making this a perfect practice to support restful sleep. Shift into ease and use props to help you get there! Props: bolster, block, blanket **If you don’t have a bolster, you can use a firm pillow, towel, or rolled up yoga mat wrapped in a blanket. Sequence: enjoy each posture below for 1-3 minutes 1️⃣ supported child’s pose 2️⃣ supported bound angle pose 3️⃣ supported downward facing twist (side 1) 4️⃣ supported downward facing twist (side 2) 5️⃣ supported half pigeon fold (side 1) 6️⃣ supported half pigeon fold (side 2) 7️⃣ supported heart opener 8️⃣ supine bound angle pose 9️⃣ supported savasana 🎧 Music: Like most of our workouts, this video does not include music. Check out the lunae Spotify channel to choose from a library of workout playlists including this RESTORE collection to complement your practice. https://spoti.fi/3P8mz2k — Are you ready for cycle-friendly exercise to support your body and mind w/ the at-home workouts that you love doing? Learn more and check out a free trial of the lunae roadmap of exercise here: https://www.lunaecollective.com Connect with me: 💟 Instagram:   / wemovebythemoon   💟 pinterest:   / lunaecollective   💟 web: https://lunaecollective.com/ You might also like: ✅    • Gentle Yoga For A Stress-Free Period   ✅    • Menstrual: Move Like Water—Power Yoga for ...   ✅    • Menstrual: Supine Practice for Relaxation ...   more playlists: https://tinyurl.com/4bnwjcbd https://tinyurl.com/ycy84m4f https://tinyurl.com/2jbjp284 "Luteal: Short and Sweet Restorative Yoga For PMS and Period Pain || lunae collective" #restorativeyoga #yoga #gentleyoga #pms #workoutsforwomen #yoga #yogapractice #yogaforbeginners #yogalife #luteal