Скачать с ютуб 8 MIN AB WORKOUT | UPPER AB WORKOUT | 8 MINUTE ABS в хорошем качестве

8 MIN AB WORKOUT | UPPER AB WORKOUT | 8 MINUTE ABS

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://bit.ly/8WkStrongerChallenge Looking for another great killer upper ab workout? This 8 min ab workout will have you feeling the BURN in no time! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan If you loved our 5 Minute Abs | Upper Abs video    • 5 MINUTE ABS | UPPER AB WORKOUT   then you’ll love this one! 8 minutes of nonstop upper ab exercises that will help you to reveal the beginning of your 6 pack or to sculpt and strengthen abs that already are on display. Your upper abs is one of the first places you'll start seeing results with regular exercise and a clean diet. This quick 8 min ab workout is perfect to repeat a few times a week to see results quicker. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS 16 no repeat ab exercises, 30 seconds each, no rest 👉🏼 No equipment 👉🏼 UPPER ABS focused 👉🏼 30 seconds on 👉🏼 No rest Butterfly Crunch Knees to Elbow Crunch Crunch 3 Point Reach Crunch + Crunch Hold Cross Arm Crunch Pulses Elbow to Knee Twist R Elbow to Knee Twist L Side to Side Elbow Crunch Sprinter’s Sit Ups Single Leg Toe Reach R Single Leg Toe Reach L Toe Reaches Heel Reaches Table Top Tuck Eagle Arm Crunches Hands Behind Head 3-Point Pulses * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!