21-Min Standing LOWER BODY Strength | Dumbbells Optional скачать в хорошем качестве

21-Min Standing LOWER BODY Strength | Dumbbells Optional

Ready to build strong legs and glutes — all standing? This 21-Min Lower Body Strength Workout focuses on controlled, powerful movements to activate your glutes, hamstrings, and quads without going to the floor. 🕒 Workout Format: • Warm-Up: 30 seconds each exercise (nonstop flow) • Main Workout: 40 seconds work / 10 seconds rest • Structured block (repeat) • Focused standing finisher: 40 sec work / 10 sec rest • Cooldown included Dumbbells are optional — use 1–2 kg or go bodyweight. Expect exercises like: • Sumo Squats • Reverse Lunges • Single-Leg Deadlifts (R & L) • Side Squats • Side Squat Pulses We move with control on the way down and drive strong on the way up to maximize muscle engagement. Perfect for: – Building lower body strength – Improving balance and stability – Training glutes without jumping – Calm, structured strength sessions Move with intention. Finish energized. Comment DONE when you complete it 💪 #lowerbodyworkout #gluteworkout #standingstrength #dumbbellworkout #homeworkout