Beginner FULL BODY Standing Strength Workout | Dumbbells | 20-Min | Low Impact скачать в хорошем качестве

Beginner FULL BODY Standing Strength Workout | Dumbbells | 20-Min | Low Impact

Ready to build strength without jumping or going to the floor? This 20-Min Beginner Full Body Standing Strength Workout uses light dumbbells to strengthen your lower body, upper body, and core — all in a structured, easy-to-follow format. We’ll move through 3 focused blocks: • Lower Body • Upper Body • Core & Stability Each exercise: 45 seconds work / 15 seconds rest Low impact. No jumping. Fully standing. This workout is perfect if you: – Are starting your strength journey – Want something joint-friendly – Prefer controlled, athletic movement – Are returning after a break Equipment: Light dumbbells (I’m using 2 kg — you can use 1 kg or even no weights) Move with control. Focus on form. Breathe. Consistency builds strength. — ✨ If you enjoyed this workout, don’t forget to like, comment, and subscribe to MOVEYOBODY for weekly strength and cardio sessions. — #beginnerworkout #standingworkout #dumbbellworkout #fullbodystrength #lowimpact