GRATITUDE Glutes & Thighs Bodyweight Strength // Lower Body Fine Toning & Glute Strength at Home 💯 скачать в хорошем качестве

GRATITUDE Glutes & Thighs Bodyweight Strength // Lower Body Fine Toning & Glute Strength at Home 💯

Ready to burn out your thighs and glutes in a good way?! Your thighs, hips and glutes help provide stability to your pelvis as you walk or run. Hip or glute strength imbalances or instability are common and can lead to injury, not just in your hips but also back or knees. We will be working with our bodyweight only today. Put the dumbbells down and realize the power of our own bodyweight. We will call on the help of our trusty glute band however to add that bit of resistance. If you do not have a glute band, no problem, simply follow along while creating that extra resistance in your mind to your muscle. An unstable hip can lead to distorted movement patterns that inevitably will lead to injury. For example, if your glute medius is weak, it will put extra pressure on your tensor fasciae latae to provide stability which then leads to tightness in the IT band which can cause IT band syndrome, a pesky and painful problem. Your body is all connected and if one part is not up to par, strength wise, then it cascades into a domino effect all over. Take my word for it, been there done that! Still sometimes there! I am amazed at how interconnected my body is every day, am always learning, always growing, and always working towards a fully functioning body. This workout will help strengthen the smaller accessory muscles as well as the main lower body movers, the glutes. Your goal during the side lying series is to keep your body in one long line to ensure you are lifting with your outer hips and not with your hip flexors. Your goal while lifting, such as during a hip thrust is to keep your torso in one long line and to try to make a fist with your glute muscles at the top. We also get a cameo with my dog, Bosley. He loves joining me during floor exercises because he knows he will get pet! Here is what is coming at you today: Timer varies between 30-60 seconds work with 0-30 seconds rest Equipment needed: glute band, mat, stable surface for hip thrusts, sweat towel, water All on one side -Clamshell -Elevated Clamshell Pulses -Bent Leg Lifts -Bent Leg Lifts + Extension -Supine Abductions -Seated Abduction Pulses Switch sides -Clamshell -Elevated Clamshell Pulses -Bent Leg Lifts -Bent Leg Lifts + Extension -Thrust -'Pause at Top' Thrust -'Pause at Bottom' Thrust -Hold -Heel Rock Thrusts All on one side -Leg Circles -Switch Directions -Rainbow Taps -Scissor Lifts -Inner Thigh Lift // Bend & Straighten -Switch Sides x 5 Finisher: Thrust // Hold // Pulse // Hold // Thrust Boom! Nailed it!! Stabilized glute and thigh muscles strong and sculpted!! Support my channel: https://paypal.me/LRFitness21?country... ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine: • 5 Minute WARM UP // Pre workout // Mo... Find me on Instagram:   / lr_fitnessc.  . Cardio Warmup: • CARDIO Warmup // 6 Minutes // Total B... Glute Activation: • Glute Activation // Warm up // 5 Minu... Optional add on:    • Ankle WEIGHTED Glutes Workout // Bodyweigh...   🚨Subscribe to my channel here for FREE workouts EVERY week: / @lindsayricke My Wellness Products: https://holisticricke.thegoodinside.com/ My natural self tanner and beauty goods: https://beautybyearth.com/lindsayricke Get Active. Live Well. Be Happy. XO Lindsay .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.