Bodyweight Lower Body + Booty Band // Legs & Glutes Calisthenics // No Equipment Needed At Home 💯🔥 скачать в хорошем качестве

Bodyweight Lower Body + Booty Band // Legs & Glutes Calisthenics // No Equipment Needed At Home 💯🔥

Todays bodyweight workout was a burner!! Focusing to build strength and muscle endurance in our legs. Take each rep with as much control as possible and move through our greatest range of motion. Of course, you can always add weight to this workout as you see fit but you may be surprised as to how powerful bodyweight work can be. A booty band is used today but is not necessary if you don't have access to one. As long as you move with intention and focus on the muscles being worked, your body will feel it! This is a bodyweight workout so anyone can attempt this workout but anytime you can take it slower or omit some moves if they cause pain. If you ever feel pain, stop! Discomfort, shaking and possible swearing may occur but pain is a full stop! This workout is mostly unilateral. We start with dual sets working one side of the body at a time so watch the scree during the breaks to see what will be coming up in the set. Try your best to keep your torso solid and braced to assist you with stabilization. The format today varies from straight sets to dual sets to super sets of 5 exercises. If you need additional time to set up and ensure correct form, please take it! The timer is simply there to keep us on track. It is not an end all be all. #strengthworkout #strength #lowerbodyworkout #lowerbody #bodyweighttraining #bodyweightworkout #musclestrength #lowerbodystrength #athomeworkout If you are looking for other lower body workouts:    • UPLIFT - 6 Lower Body // Beginner Strength...      • Strength & Power Day 7 Quads Focused Lower...      • No Repeat TEMPO Lower Body Strength Workou...   The format today: Timer varies Equipment needed: warmed up body, water, mat, glute band Here is what is on tap for today: -Banded Forward Tilt Lunge (one side) -Rear Leg Tap Out (same side) -Repeat on other side -Squat to Alt Abduction -Lunge Pulses//Lunge//Pulses//Lunge (one side) -Lunge to RDL (same side) -Repeat on other side -Sissy Squats -On Toes Squat -Banded Bridge Pulses//Banded Bridge//Supine Abductions// Banded Heel Lifts//Bridge Hold -Banded Clam -Elevated Clam -Straight Leg Lift//Frontal Lift -Repeat on other side Finisher: Slow 'On Toes' Squat // 1/2 Reps // On Toes Hold // Full Range Boom! Nailed it! Lower body bodyweight strength done ✔️! 💯🚨 Support my channel: https://paypal.me/LRFitness21?country... ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility   Find me on Instagram: https://www.instagram.com/lr_fitnessc... Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...   Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...   Optional add on:    • Hot Holiday 9 // All Standing Bodyweight L...   🚨Subscribe to my channel here for FREE workouts EVERY week:    / @lindsayricke   My Wellness Products: https://holisticricke.thegoodinside.com/ My natural self tanner and beauty goods: https://beautybyearth.com/lindsayricke Get Active. Live Well. Be Happy. XO Lindsay .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.