Total Body Pilates SCULPT // Low Impact - No Jumping - Muscle Toning Bodyweight Optional Workout скачать в хорошем качестве

Total Body Pilates SCULPT // Low Impact - No Jumping - Muscle Toning Bodyweight Optional Workout

Hitting the entire body today, all influenced by Pilates practices. Even though we will be performing leg or arm focused exercises, the core will be worked throughout and is always the focus during the workout. Before you even get started, focus on bracing your abs by exhaling and pulling your belly button towards your spine in a way that feels solid and strong but you can still breathe easily. We will be building long, lean muscles that will stabilize our bodies and promote better posture. Control is important as well. Ensure you are in control of your limbs while working through the movements. Reach through your fingertips all the way through your toes, fully exhale, and of course, keep the core braced! I am using a rubber loop band and light dumbbells (2 x 5lbs) but feel free to use what weights will challenge and engage your muscles the best; or if bodyweight best suits you, then please respect that too! We will work unilaterally to start, working the lower body and core then move to bilateral upper body (and core). Finishing with ab specific work and glute abductions. The timer varies between 0-60 seconds of work, and 0-30 seconds rest. Breathe smoothly and with control, do not hold your breath to try to maintain your best form. It is more important to move in a range of motion that works best for your body today while maintaining a smooth breathing pattern. If you are looking for other Pilates influenced workouts: Glute Bridge Burner:    • GLUTE Bridge Burner // Bodyweight // Activ...   Lower Body Barre & Pilates:    • Lower Body Barre & Pilates Toning // Bodyw...   Pilates Abs:    • PILATES Inspired Ab Workout // Engage your...   Equipment needed: mat, sweat towel, dumbbells (2 x 5lbs), rubber loop band, yoga block (or surface to elevated feet) Here is what is on tap for today: 20-60 seconds work // 0-30 seconds rest -Elevated Lunge to Curtsey (one side) -Tap Out to Leg Lift (same side) -Switch Sides x 2 -Banded Hydrants (one side) -Lateral Leg Lifts (same side) -Switch Sides x 2 -Extension + Step Thru + Foot Tap (one side) -Knee Tap to Tap Down (same side) -Switch Sides x 2 2x thru -Walnut Crushers -Rotations -Elbows in Pulses -Extended Bicep Curls Finisher: Elevated Abduction Pulses // Banded Tap Outs Boom! Nailed it! Total body sculpted through the core of Pilates! 💯💃🥳 Support my channel: https://paypal.me/LRFitness21?country... Get my large workout mat here 👉🏼 https://amzn.to/432DvBH My favorite workout top: https://amzn.to/432v3Cj ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility   Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...   Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...   Optional add on:    • PILATES Inspired Ab Workout // Engage your...   Subscribe to my channel here:    / @lindsayricke   Get Active. Live Well. Be Happy. XO Lindsay .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.